And the day came when the risk to remain closed in a bud became more painful than the risk it took to blossom

~Anais Nin~

Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you


You cannot teach a man anything. You can only help him discover it within himself

~Galileo Galilei~

No man can reveal to you aught but that which already lies half asleep in the dawning of your knowledge

~Kahlil Gibran~


Stress is often linked to self-esteem. Many clients who experience stress find it difficult to assert themselves and often have trouble saying ‘no’. Managing our stress involves learning about what we need in order to maintain our sense of well-being and then developing skills to assert those needs clearly.